{"id":2964,"date":"2016-06-29T23:15:07","date_gmt":"2016-06-29T21:15:07","guid":{"rendered":"http:\/\/blog.birte-oldenburg.de\/?p=2964"},"modified":"2016-07-30T22:59:55","modified_gmt":"2016-07-30T20:59:55","slug":"2964","status":"publish","type":"post","link":"https:\/\/blog.birte-oldenburg.de\/?p=2964","title":{"rendered":"Saeboflex &#8211; jetzt mit dem Gummiband"},"content":{"rendered":"<p>Jetzt leichter: Training immer B\u00e4lle werfen: und dann Bot<a href=\"http:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image2-e1469910814306.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2966 size-medium\" src=\"http:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image2-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image2-300x225.jpeg 300w, https:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image2-1024x768.jpeg 1024w, https:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image2-400x300.jpeg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>ox ist weniger und die Hand ist lockerer und kr\u00e4ftiger, auch in andere Richtungen. Deswegen: nicht mehr die leichte Feder sondern noch das Gummiband. Nur noch ganz schwacher Zug. Super, oder? Und weitermachen :)<\/p>\n<p><iframe loading=\"lazy\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/dGDK0RAUjzo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Der rechte Ringfinger ist noch nicht aktiv genug. (Also gar nicht :)) Deswegen wird er durch ein Klettband gehalten (letztes Bild).<\/p>\n<p><a href=\"http:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image3-e1469910851661.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2968 size-medium\" src=\"http:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image3-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image3-300x225.jpeg 300w, https:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image3-1024x768.jpeg 1024w, https:\/\/blog.birte-oldenburg.de\/wp-content\/uploads\/2016\/06\/image3-400x300.jpeg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jetzt leichter: Training immer B\u00e4lle werfen: und dann Botox ist weniger und die Hand ist lockerer und kr\u00e4ftiger, auch in andere Richtungen. Deswegen: nicht mehr die leichte Feder sondern noch das Gummiband. Nur noch ganz schwacher Zug. Super, oder? Und &hellip; <a href=\"https:\/\/blog.birte-oldenburg.de\/?p=2964\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,38,17,44,25],"tags":[316,318,314,440],"_links":{"self":[{"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=\/wp\/v2\/posts\/2964"}],"collection":[{"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2964"}],"version-history":[{"count":17,"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":3056,"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=\/wp\/v2\/posts\/2964\/revisions\/3056"}],"wp:attachment":[{"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.birte-oldenburg.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}